{"id":290,"date":"2024-04-15T17:56:32","date_gmt":"2024-04-15T07:56:32","guid":{"rendered":"https:\/\/www.darfurrehab.org\/?p=290"},"modified":"2024-04-15T23:49:09","modified_gmt":"2024-04-15T13:49:09","slug":"how-osteopathy-can-enhance-quality-of-life-in-seniors","status":"publish","type":"post","link":"https:\/\/www.darfurrehab.org\/how-osteopathy-can-enhance-quality-of-life-in-seniors\/","title":{"rendered":"How Osteopathy Can Enhance Quality of Life in Seniors"},"content":{"rendered":"
They say with age comes wisdom, but who said it has to come with stiffness and pain? Maintaining mobility, balance and health is crucial for enjoying the golden years.<\/p>\n
Osteopathy is a holistic approach that can help with this. Using techniques such as Muscle Energy Technique, cranial osteopathy and visceral manipulation can improve flexibility, posture and strength.<\/p>\n
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As people age, aches and pains often develop. In many cases, these can lead to reduced mobility. This can cause a person to feel less confident when participating in activities, and can increase the risk of falls and injuries.<\/p>\n
Watsonia osteopath<\/strong><\/a> can be used to alleviate pain and improve mobility. Gentle techniques such as soft tissue manipulation and joint mobilization can help reduce muscle tightness, improve circulation, restore flexibility, and promote ease of movement.<\/p>\n For example, osteopathy can reduce meniscus pain in the knee by improving blood flow to the area. It can also work to strengthen the vastus medialis muscle in the quad, which helps prevent loss of knee movement and strength.<\/p>\n They can also use techniques like cranial osteopathy, visceral manipulation, and positional release therapy to relieve tension and improve function. These techniques can decompress the cranial nerves, which has a wide range of benefits for overall health, including increased mobility. This can make a significant impact on quality of life for elderly patients. It can also increase their confidence and help them participate in more activities, which can enhance their mental well-being.<\/p>\n Many seniors experience weakened muscles as they age. This is called sarcopenia and can be exacerbated by inactivity. Manual osteopathic techniques can help to strengthen and tone muscles by increasing blood flow and releasing tightened muscle tissue.<\/p>\n Osteopathy is also useful in helping to reduce falls. This is because osteopaths assess the patient and can address strain patterns in the body that may contribute to falling. They can use osteopathic techniques such as Muscle Energy Technique, which involves the patient activating muscles against a counterforce from the osteopath, and visceral manipulation to release tension in the body that could affect mobility.<\/p>\nIncreased Strength<\/h2>\n