What is Pilates? Pilates is an exercise system invented in the late 20th century by Joseph Pilates, also known as the “Pilate Master”. Pilates named his system “Pilateetics” after himself. It’s most popularly practiced worldwide, particularly in Western countries like Australia, Canada, the United Kingdom and the United States.
Pilates was developed to aid in rehabilitation after injuries resulting from war, for example, from explosions. The goal of this type of exercise is to develop and refine movement patterns used in exercise and other movements, but without the use of weights. Pilates exercises were developed to be most useful for those with some degree of flexibility, but are not intended for athletes who are training for any event, or even for those recovering from an injury. Pilates can be performed with a group or without a partner, and also with the added benefit of self-paced breathing. This makes it ideal for those with little time or interest in gym workouts.
Pilates consists of over 500 controlled movements that are done on specially designed mats. The moves focus on the musculoskeletal structure of the body and on developing the control and strength necessary for movement. Pilates also includes stretching movements. Some common Pilates exercises include the mat stretch, triangle stretch, wall arm stretch, back stretch, abdominal stretch, pelvic stretch, and mat pushups. These movements build endurance, flexibility and strength throughout the body.
Pilates is unique because it combines elements of yoga and traditional strength training. Its focus is on correcting specific muscle imbalances, which often accompany tension and stress in our lives. Because pilates focus on correcting the imbalance, rather than just strength or flexibility improvements, it is much safer for everyone. Its low impact method promotes improved balance and flexibility and can help prevent injury as well. Many Bendigo Pilates studios offer a range of fitness equipment that are ideal for individuals of all fitness levels and ages, such as Yoga balls, resistance bands, medicine balls, whirlpool, and stability mats. And because Pilates incorporates some basic and additional movements, it is suitable for anyone from beginners to those who have been doing yoga and other forms of physical therapy for years.
If you’ve been looking at getting started with a healthier way of living and are trying to find ways to make your workout routine more efficient, then what is Pilates may be an option for you. It’s a great way to gain a strong core of muscles, without building bulk. It’s a gentle, low-impact workout routine that focuses on developing the inner and outer organs in the body. It’s easy and inexpensive and can be done at home, in your own time. Some people find it helpful for rehabilitation after surgery, and for people recovering from conditions like diabetes and Parkinson’s disease.
Pilates is not just about strength and flexibility, though. It also improves posture, balance, and control. Those suffering from diseases like Parkinson’s and osteoporosis often use Pilates Bendigo to help their balance and gait and reduce stiffness and pain associated with these conditions. Patients also report better overall health and more energy.
Unlike yoga, Pilates doesn’t focus on the development of the physical body. Although it can be used by all kinds of people, yoga usually focuses on breathing, postures, and relaxation techniques. It also often involves chanting and meditation, both of which are beneficial mental health practices.
As with any new exercise program, it is important to consult your doctor before taking up a new exercise regimen. He or she can give you guidance based on your current health and fitness level. Pilates classes may be especially helpful for those who have joint injuries, knee pain, chronic back pain, or limited range of motion. Because of the low-impact nature of most Pilates classes, they can be enjoyed by individuals of all ages, even seniors. There are many different styles of classes, so it is important to find one that is right for you. You may want to try some Pilates classes first if you tend to get bored easily, or want to try a lower impact routine that can benefit those with existing back problems.