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Mommy Makeover vs. Tummy Tuck: Which is Right for You?

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A mummy makeover is a plastic surgery procedure designed to restore a woman’s pre-baby body. It can involve a range of procedures that address the effects of pregnancy, including loose or sagging skin, drooping breasts, and fat accumulation. This can improve a woman’s confidence and help her to feel more comfortable in her own skin. However, getting a mommy makeover requires time for recovery. The length of the procedure and recovery period will depend on the specific procedures used.

The mummy makeover is usually performed as an outpatient procedure. Anesthesia is typically administered, and the procedure may last anywhere from three to five hours. After the surgery, the patient may experience bruising and swelling. Compression garments are worn to reduce the bruising. Depending on the procedure, the patient may need to remain in the hospital overnight. Recovery is expected to take between four and six weeks, depending on the extent of the procedures.

Some of the areas that can be treated with a mummy makeover include the thighs, abdomen, breasts, and arms. Breast surgery can restore lost volume, while a tummy tuck can remove excess fat and skin from the abdominal area. Excessive fat can result in stretch marks and an asymmetrical appearance.

Most women experience major changes in their bodies after childbirth. Often, pregnancy causes a woman to gain weight, which puts pressure on the abdominal muscles. These muscles may separate and cause the skin to sag. Sagging skin can also cause unwanted rolls and contour irregularities. With a mummy makeover, the surgeon can tighten the ligaments to give a natural, youthful look.

One of the most common reasons a woman undergoes a mommy makeover is to get rid of a bulging or drooping abdominal wall. A surgeon can remove the fat, skin, and fatty deposits to create a more defined figure.

Another problem that can be corrected with a mummy makeover is breast feeding issues. During pregnancy, a mother’s breasts may be stretched and deflated. Several factors contribute to this condition. In addition to causing breast deflation, breast feeding can also lead to disproportioned areolas, which can impact a woman’s self-confidence.

While a healthy diet and exercise can help to keep the skin firm and elastic, it does not erase stretch marks. This can be particularly problematic if a woman has had a baby before. There are a number of different options available, such as breast implants or a breast lift. Each option has its own limitations and restrictions, but a combination of these procedures can bring an attractive new shape to a woman’s body.

The best mummy makeover in Melbourne is a great way to improve your body’s appearance, increase your energy, and boost your self-esteem. But to enjoy the best results, it is important to choose a surgeon with experience and expertise. Look for a board-certified cosmetic surgeon in your area. Using the ABCS Find a Surgeon tool, you can find a professional to consult with.

Before deciding on a mummy makeover, it is a good idea to learn about the options available. You can visit Mark Ashton for reliable information. And you can also talk to your doctor about your goals and the procedures that can help you reach them.


What Is a Sports Physio and When Should I See One?

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Whether you’re an elite athlete or a weekend warrior, you can benefit from seeing a sports physio. Not only are these professionals able to provide you with a range of services that are specific to your sport, but they also offer advice on how to keep your body healthy. It’s not surprising that physiotherapists are also a key member of sports medicine teams.

Powerhouse Physio can assist you with injury prevention and rehabilitation. They can also teach you how to perform safe and efficient moves. If you’re suffering from any kind of pain or discomfort, a physiotherapist can help you get back to your sport faster and with less pain. They are also trained to detect any neurological issues you may have. In fact, sports physiotherapists are required to complete a four-year bachelor’s degree in physiotherapy before they can be considered eligible to practice. Once they have achieved that, they can apply for a postgraduate physiotherapy qualification.

There are many physiotherapists that specialise in sports rehab, but you can also find many who have a more general interest in the health and wellness of athletes. In fact, sports physiotherapy is a growing field, which is probably attributed to the increasing number of elite athletes participating in professional sports. Sports physios also have a passion for seeing their clients recover and return to competition. They also love seeing the players they help appreciate their work.

Sports physiotherapy Canberra will not only help you recover from an injury, but they can also help you prevent it in the first place. You’ll learn about the benefits of proper posture and proper weight lifting. In addition, they can recommend protective training exercises. For example, you’ll be told that a properly fitted ice compression brace is an effective way to treat a torn MCL.

Depending on where you live, you’ll find that sports physios may earn a little less than their counterparts in the medical field. For example, a sports physio working with a team may earn between $110,000 and $150,000 per year. On the other hand, a sports physio specializing in private practice may earn as much as $80,000 to $110,000. In addition, you might be able to find some sports centers that offer free physiotherapy.

While you might be tempted to wait until you’ve suffered an injury before seeing a sports physio, there are some good reasons to see one right away. Sports physios are known to be on the lookout for new technologies and equipment. In fact, they formed the largest professional group at the London 2012 Olympics.

For instance, a physiotherapist can show you how to use supportive tape to alleviate pain. You might also want to consider a hydrotherapy pool. These facilities are often heated, and are designed to provide a range of exercise that’s more effective than just running on the land. In addition, they may have the aforementioned kinesiology tape.

Of course, the best way to know whether you should see a sports physio is to go in for a thorough evaluation of your body. In addition, you’ll need to ask some questions.